Mga Nakakatulong sa GERD (Acid Reflux)

 

1. Vitamin B3/Niacin

2. Apple Cider Vinegar (With the Mother)

3.  BETAINE HCL

Ito ay according sa masinsinan na research ko at experience as GERD sufferer for 12 years

1. Vitamin B3 or Niacin ay nakakatulong para magproduce na acid para magtunaw ng atin pagkain. Nakakatulong din sa depression at anxiety. 

Kapag kulang daw sa acid ay hindi nagsasara mabuti ang lower esophageal sphincter.

2. Apple Cider Vinegar - nakakatulong din sa digestion. Nakakatunaw din ng gallstones at kidney stones.

3. BETAINE HCL - assist sa digestion

Kung gusto niyo try para sa GERD niyo ay isa isa lang muna. Sa Vitamin B3 at least 25mg ang pagkakaintindi ko. 

Sa ACV naman ay 1 tablespoon sa 500ML water or 1 glass at inumin gamit ang straw 10mins before meal or after meal.

sa Betaine HCL naman ay sundin niyo na lang kung ano nakalagay sa bote. 

Not recommended kung may gastritis ka at ulcer. Kung sumakit ang tyan mo after ka nagtake nito that means either may ulcer ka or gastritis. Pagalingin mo muna.

Tips on Grafting

1.  Put it in a shade part to avoid the sun and rain

2. Must avoid the rain. Don't get it wet

3. Remove the plastic cover after 5-6 weeks. Don't remove even the buds are seen

Beware of Fake BL Creams

Madaming fake na BL Cream na nabebenta lalo na sa mga palengke at online stores like lazada at shopee. Bigyan ko kayo ng details ng fake BL Cream para maging aware kayo.

1. Una, ang sticker ng fake ay pataas at hindi pantay. Sa Original BL cream ang sticker ay level sa gitna tabi ng golden sticker.

2. Ikalawa, malabnaw ang fake na BL cream. Ang original ay malapot.
3. Ikatlo, hindi amoy lotion ang original. Kapag amoy lotion ang BL Cream na nabili mo eh fake ito.
4. Ang aluminum seal sa loob ng original ay napakahigpit at mahirap alisin na kailangan mo pa ng sharp pointy tool para maalis ito. Sa fake eh konting diin lang maaalis na agad ang seal.

Kung bibili kayo ng BL Cream sa mga trusted drugstores lang like Watsons, Mercury at St. Joseph. Sayang mga nabili ko na BL Cream sa lazada dami pa naman. Dapat kasi purge nila ang mga fake sellers para di masira ang pangalan nila.

My Order from Lazada was tagged as Delivered but I did not receive anything - False Delivered Experience

Meron yun mga kapitbahay na makapal mukha na rereceive nila ang order mo at sasabihin na sa kanila yun sa courier maski maliwanag na may pangalan mong nakalagay. Kung di ko pa nireklamo sa lazada at sa courier eh di mababawi ang item ko at madedeliver sa akin ng maayos. Ito din ang hirap pag non-COD. Sana sa mga courier eh hingi muna ng ID, picture nila ang nagreceive at papirmahin. Meron na din sana ORDER RECEIVED button ang lazada tulad sa shopee. It took a week para lang marecover ang item ko at mai-deliver sa akin. Kaya kung may same problem kayo tulad sa akin eh message niyo lang ang FB Page ng Lazada.

Diluted Urine as Foliar Fertilizer?

Urine even diluted with water will kill the plants if applied as foliar. I know because I already tried it. Urine is best applied only in the soil beneath the plants and dilute it 1 part urine to 10 parts water, 1 liter of urine to a pail of water 5 gallons. Apply it early morning or later afternoon to prevent burns. Don't let any urine go to the leaves.

How I Got Rid of my ToothAche

I was addicted to coffee and softdrinks for a few months now and the consequence is toothache. Even just drinking water triggers the tooth pain. From what I read the tooth is cracked and the nerves are exposed. I wanted to go the the dentist to have my molar extracted but I suddenly have the insight to research how to cure my toothache and tooth decay problem without loosing the tooth. After implementing the knowledge I learned from the internet my toothache is long gone now and its very healthy and sturdy. Here is what I did:


1. I avoided any sugary food and drinks since they are the cause of the tooth decay.
2. I avoided coffee, tea and softdrinks because they are very acidic and destroys the enamel.
3. I tried oil pulling for a month using virgin coconut oil.
4. Now this is the important part, I took 1000mg calcium supplement(calcium carbonate 2 tablets spread), sometimes I bite the tablet let it dissolve in the problematic tooth and swish it for 30mins before swallowing. I did this for a week.
5. I took 400mg magnesium supplement(triple complex) for the enamel recovery.
6. I took 2000mg of Vitamin C spread throughout the day for a week for the infection.
7. After a week and when the tooth pain is gone I lessened the dose of calcium and vitamin c in half so I only take now 1000mg of vit c, 500 mg of calcium and 400mg of magnesium as maintenance. I still avoid sugar and coffee. The tooth pain back then was so severe so I don't want to experience it again.

How I Got Rid of my Plantar Warts(Kulugo) with Zinc Sulfate

I noticed a round callous like fish eye on my foot and it hurts when I applied pressure on it. At first, I thought it was foot ulcer caused by diabetes. I'm not diabetic but I thought I was so I tried intermittent fasting, exercising and avoiding sweet foods but after 2 months the round callous was still there in my foot. I went to the hospital to have my sugar level tested at the same time have the doctor checked on the callous. My blood sugar level result turn out to be normal and the doctor diagnosed the callous as plantar wart. Here in the Philippines, the old people call it matang isda because it resembles the eye of a fish. The doctor suggested for it to be surgically removed but I rejected it. So I did some research in the internet and found some remedy that works well on getting rid of the plantar wart.

The most effective way of getting rid of plantar wart is by taking oral zinc sulfate for 3 months. Antibiotics won't work on it because the wart is caused by virus and not bacteria. When taking zinc sulfate your immune system is strengthened and it will help kill the virus. Maybe the sulfur in the zinc sulfate helps too. The brand I took was Conzace because it has 25mg of zinc sulfate. From what I read, the higher the dose of zinc sulfate is the better specially if you have large and many warts. All I can find here is Conzace that has zinc sulfate. While the cream that I applied externally in the wart is BL Cream. I apply the cream then cover it with duct tape, scotch tape will do as long as it is covered. Garlic works well too because it has zinc and sulfur. Try the method from the video below:

 

Zinc Sulfate itself works on getting rid the warts(plantar warts or genital warts) without using any cream or ointment and the suggested dose is 100mg to 220mg. Take it with Vitamin C because it has wound healing properties and boost too the immune system.

So I found a product here in the Philippines which contains 100mg of zinc sulfate. This SM CEE supplement is a lot better than Conzace that has only 25mg of zinc sulfate. I highly recommend this one if want to treat your warts:
https://shopee.ph/ASCORBIC-ACID-ZINC-(SM-CEE-WITH-ZINC)-500-MG-100-CAPSULES-i.138192922.3634990042 

https://www.lazada.com.ph/products/ascorbic-acid-zinc-sm-cee-with-zinc-500-mg-100capsules-i798454781-s2440614021.html

Source: https://pubmed.ncbi.nlm.nih.gov/11952542/