The CoronaVirus is spreading so fast worldwide and the most casualties are the elderly. As of now there are no known cure or vaccines for this new strain of virus but here are some tips how to prevent yourself from getting infected with this new disease.
1. Strengthen your immune system by taking Vitamin C 1000mg and zinc at least 10mg. Taking multivitamins that has zinc and a separate supplement of vitamin C is also better. If you live in the Philippines, I recommend taking Conzace and Potencee. Generic vitamin C and zinc is also fine like Per C. This is very important specially in this cold weather our bodies are prone to getting sick.
2. Wear face mask always specially when going to crowded places like your office, public transportations, malls, etc.
3. Wear eyeglass, googles or any eye protection. People with coronavirus can infect you through the eyes. I read that this is airborne virus. Wearing eyeglass can protect your eyes from those people sneezing and coughing.
4. Avoid sweet food and drinks like softdrinks and sugar because this can weaken your immune system.
5. Drink lots of water.
6. Sleep early.
7. Always wash your hands with soap and water
8. Always bring alcohol or hand sanitizer just in case there is no soap and water
If you think you are already infected with CoronaVirus, go to the hospital immediately and have yourself injected at least 2000mg of vitamin C everyday. If you are afraid to go to the hospital, quarantine yourself in your room or house, wear face mask and take 2000mg of vitamin C orally, zinc 30mg, eat fruits and vegetables, drink lots of water and always wear face mask to avoid infecting other people.
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